About an hour or so after returning home my wife talked me into an hour spin class at Ironbound gym. The spin class was quite a bit harder than I expected as I already had tired muscles from today's and yesterday's rides. I've never been to a spin class before and it is almost totally different than riding on the road. On the road, especially this time of year, you're doing certainly extended efforts at a given power whereas in the spon class we were essentially doing very short intervals, and it was generally uncomfortable. I do see a benefit, though, as it requires nearly instant recovery as you must react to drastic changes in what you're doing.
Here are a few pics from today's ride:
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