Friday, November 25, 2011

Black Friday? Not for me...

Black Friday - day after Thanksgiving. I was supposed to work pretty much all day today but it was a beautiful day, warm and sunny. I decided to hit the road for an easy couple of hours - just wanted to work on form and cadence. I kept power in endurance zone for the most part, although I punched it on a couple of the hills, working on keeping cadence relatively high. I'm not a spinner by anyone's standards. I typically ride at a low cadence working on strength. The combination of the strength and the higher cadence works wonders. Luckily I didn't see any shopping crowds although I did pass through Williamsburg (New Town).

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